Gluten-Free Banana Bread ( Low Glycemic Option Listed )

Published on 8 January 2025 at 14:07

"Calling all banana bread lovers! This gluten-free version is just as delicious (if not more so!) and perfect for those with dietary restrictions or simply looking for a lighter option."


Ingredients:

 

  • Petley Grain White Cake Mix (16 oz.)
  • 1 teaspoon of cinnamon
  • 2 tablespoons of oil
  • 3 small ripe bananas or 2 large, mashed
  • 3 eggs
  • 1 cup of chopped walnuts or pecans

 

Baking Instructions:

 

  1. Gather Ingredients: Make sure you have all the necessary ingredients ready before you begin.
  2. Combine Ingredients: Place all the ingredients in a bowl.
  3. Mix: Blend the ingredients together using a hand whisk or an electric mixer.
  4. Prepare Pan: Grease an 8 1/2 by 4 1/2 inch loaf pan thoroughly.
  5. Pour Batter: Carefully pour the batter into the prepared loaf pan.
  6. Preheat Oven: Preheat your oven to 350°F (175°C).
  7. Bake: Place the loaf pan in the preheated oven and bake for 1 hour and 10 minutes.
  8. Cool: Once baking is complete, carefully remove the loaf pan from the oven and let it cool on a wire rack for at least 1 hour. This allows the bread to set and prevents it from becoming soggy.

 

  • Blending can be done with a spoon, hand whisk, or an electric mixer as mentioned in the original instructions. This step likely refers to mixing the wet and dry ingredients together after the initial combining.


Enjoy!


Gluten-Free Low Glycemic Banana Bread

 

Ingredients:

 

  • Petley Grain White Cake Mix (16 oz.)
  • 3½ cups GF Pancake Mix (20 oz.)
  • Or 3 1/4 cups GF APF, 2 tbs. sugar and 2 tbs. baking powder
  • 1 tablespoon of cinnamon
  • 6 small ripe bananas or 4 large, mashed
  • 6 eggs
  • 3 cups of walnuts or pecans
  • 1 cup of unsalted roasted sunflower seeds
  • 1 cup of ground flax meal
  • 2½ cups of boiling water
  • 1/4 cup of canola oil
  • 2 loaf pans (8 1/2 by 4 1/2)

 

Baking Instructions:

 

 

  1. Prepare the Pans:

    • Spray 2 loaf pans with nonstick cooking spray.
    • Dust each pan with 1 tablespoon of waffle mix.
  2. Combine Wet Ingredients:

    • In a large bowl, combine flaxseed and cinnamon.
    • Pour boiling water over the flaxseed mixture and let it sit for 5 minutes.
    • While waiting, peel the bananas.
    • Mash the bananas into the flaxseed mixture.
    • Mash the eggs into the mixture.
  3. Combine Dry Ingredients:

    • Stir in the remaining ingredients (ensure all ingredients are listed in the original recipe).
  4. Bake the Bread:

    • Transfer the batter evenly into the prepared loaf pans.
    • Preheat the oven to 350°F (175°C).
    • Bake for 1 hour or more, or until a toothpick inserted into the center of the bread comes out clean.
  5. Cool and Serve:

    • Remove the loaves from the oven and let them cool in the pans for a few minutes.
    • Carefully invert the loaves onto a wire rack to cool completely.
    • Let the bread cool for at least 1 hour before slicing and serving.

Note:

  • Blending can be done with a spoon, hand whisk, or an electric mixer as mentioned in the original instructions. This step likely refers to mixing the wet and dry ingredients together after the initial combining.

 

Classic & Refreshing:

  • Iced Coffee or Tea: A classic for a reason! Black coffee or tea complements the sweetness of the banana bread perfectly. Add milk or cream alternatives (like almond or oat milk) for extra richness.
  • Sparkling Water: Plain or flavored sparkling water (like lemon-lime or berry) provides a refreshing contrast to the dense bread.

Fruity & Flavorful:

  • Freshly Squeezed Juice: Orange juice, grapefruit juice, or even a tropical blend like mango-pineapple juice offer a vibrant, fruity counterpoint.
  • Smoothies: A fruit-based smoothie (banana, berries, spinach) can be a healthy and delicious option, especially if you're looking for a more substantial pairing.

Warm & Cozy:

  • Warm Milk: Spiced milk (like chai or turmeric milk) provides a comforting and soothing option, especially on a chilly day.
  • Hot Chocolate: A rich, decadent hot chocolate (made with dairy-free milk) is a perfect indulgence for a special treat.

Tips for Choosing:

  • Consider the sweetness level: If your banana bread is on the sweeter side, opt for a less sweet beverage.
  • Think about the time of day: Coffee or tea is ideal for breakfast, while juice or smoothies are great for a midday snack.
  • Experiment and find your favorites! There are no hard and fast rules, so try different combinations to see what you enjoy most.

Enjoy!

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