Salmon: A Nutritious & Delicious Gluten-Free Option

Salmon is a delicious and nutritious fish that is naturally gluten-free. This makes it a great option for people who are following a gluten-free diet. Salmon is also a good source of omega-3 fatty acids, which are essential for heart health.

In this post, we will discuss the benefits of eating salmon on a gluten-free diet. We will also provide some tips for preparing and cooking salmon.

Simple & Delicious Gluten-Free Salmon Recipes:

Baked Salmon with Lemon and Herbs:

A classic for a reason! Simply season salmon fillets with lemon juice, herbs like dill or thyme, and bake until flaky. Serve with a side of roasted vegetables or a large gluten-free salad.

Grilled Salmon with Mango Salsa:

Marinate salmon in a simple blend of olive oil, lime juice, and spices. Grill to perfection and top with a refreshing mango salsa.

Salmon with Roasted Vegetables:

Roast a variety of colorful vegetables like broccoli, carrots, and Brussels sprouts alongside your salmon for a complete and flavorful meal.

Tips for Gluten-Free Salmon:

Check for Cross-Contamination:

When purchasing or preparing salmon, be mindful of potential cross-contamination with gluten-containing foods.

Read Labels Carefully:

If using any pre-made sauces or marinades, always check the ingredient list to ensure they are gluten-free.

Enjoy the Flavor:

This Salmon has a rich, naturally delicious flavor. Experiment with different seasonings and cooking methods to find what you enjoy most.

A Crispy Delicious Baked Salmon Recipe from Petley Grain (Gluten-Free)

Yields: 4 servings Prep Time:

15 minutes Cook Time:

15-20 minutes

Ingredients:

• 4 salmon fillets (about 6 ounces each)1
• 1/4 cup gluten-free all-purpose flour (such as Petley Grain All Purpose Flour)
• 1/4 cup almond flour
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 tablespoons chopped fresh dill
• 1 tablespoon Dijon mustard
• 1 tablespoon honey
• 1/4 cup vegetable broth (optional)

Instructions:

1. Prepare the Salmon: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. In a shallow dish, combine gluten-free flour, almond flour, paprika, garlic powder, onion powder, salt, and pepper.
2. Coat the Salmon: Dip each salmon fillet in the flour mixture, ensuring it is evenly coated on all sides.
3. Bake the Salmon: Place the salmon fillets on the prepared baking sheet and drizzle with olive oil. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
4. Make the Lemon Dill Sauce: While the salmon bakes, whisk together lemon juice, chopped dill, Dijon mustard, and honey in a small bowl. If the sauce is too thick, add a tablespoon of vegetable broth at a time until you reach your desired consistency.
5. Serve: Remove the salmon from the oven and let it rest for a few minutes before serving. Drizzle each fillet with the lemon dill sauce and enjoy!

Tips and Variations:

• For extra flavor: Add a pinch of cayenne pepper or red pepper flakes to the flour mixture.
• Make it a meal: Serve the salmon with a side of roasted vegetables, a simple salad, or gluten-free quinoa.
• Spice it up: Add a teaspoon of grated ginger or a pinch of turmeric to the flour mixture.