Low Carb Pancakes to Power Your Day

Pancakes – the fluffy, breakfast staple that can sometimes feel off-limits on a low-carb diet. But fear not, fellow carb-conscious friends! Petley Grain is here to share a delicious and easy low-carb pancake recipe that will satisfy your cravings without derailing your health goals.

Why This Recipe Works:

• Versatile Flour Options: We've included a few flour blends to suit different dietary needs and preferences. Almond flour provides a classic nutty flavor, while sunflower seed flour adds a delightful crunch. Coconut flour offers a unique, slightly sweet taste and requires a bit more liquid.
• Simple Ingredients: This recipe uses readily available ingredients that you likely already have on hand.
• Easy to Make: The simple mixing process makes these pancakes quick and easy to prepare, perfect for busy mornings.

Here's what you'll need:

• 1 cup Gluten Free Pancake Mix
• 1 cup Almond Flour OR
  • 1/2 c Almond Flour + 1/2 c Sunflower Seed flour OR
  • 1/3 c. coconut flour + 1/2 c. Sunflower Seed flour OR
  • 3/4 c. Coconut flour
• 1 cup buttermilk or other milk
• 1/2 cup of water
• 3 eggs
• 2 Tbsp of melted butter or oil

Instructions:

1. Combine: In a bowl, whisk together the Gluten Free Pancake Mix, your chosen flour blend, buttermilk, water, eggs, and melted butter or oil. Stir until completely smooth.
2. Cook: Heat a lightly oiled frying pan or griddle over medium heat.
3. Pour: Pour or spoon batter onto the hot pan, forming small circles.
4. Flip: Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.
5. Serve: Enjoy your delicious low-carb pancakes with your favorite toppings! Some healthy options include berries, nuts, sugar-free syrup, or a dollop of Greek yogurt.

Tips & Variations:

• Add-ins: Get creative with your toppings! Try chopped nuts, seeds, or a sprinkle of cinnamon.
• Sweeten: For a touch of sweetness, add a small amount of stevia or monk fruit sweetener to the batter.
• Make Ahead: Prepare the batter the night before and store it in the refrigerator.

With this recipe, you can enjoy the comforting taste of pancakes without compromising your low-carb lifestyle. So ditch the dough and embrace these delicious and satisfying alternatives!

Disclaimer: This recipe is intended for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional or registered dietitian for personalized dietary guidance.