Low GI Banana Bread

Low GI Banana Bread (two loafs)

Naturally White Cake Mix (16 oz.)

3½ cups GF Pancake Mix (20 oz.)

     Or 3 1/4 cups GF APF, 2 tbs. sugar and 2 tbs. baking powder

1 tablespoon of cinnamon

6 small ripe bananas or 4 large, mashed

6 eggs

3 cups of walnuts or pecans

1 cup of unsalted roasted sunflower seeds

1 cup of ground flax meal

2½ cups of boiling water

1/4 cup of canola oil

2 loaf pans (8 1/2 by 4 1/2)


Spray 2 loaf pans with nonstick, dust each with a tablespoon waffle mix

Place flax and cinnamon in a large bowl

Stir in boiling water

Wait 5 minutes while peeling bananas

Mash in bananas

Mash in eggs

Stir in remaining ingredients

Transfer to loaf pans

Preheat the oven to 350 F

Bake for 1 hour or more

Drop out on wire rack

Let cool 1 hour or longer before slicing